How To Sleep Cooler In Summer

Since heat rises sleep in the bedroom on the lowest level.

How to sleep cooler in summer. Sleep cool summer is awesome for a ton of reasons beaches bbqs and parties with friends. At least this summer i can roast in bed said no one ever. First of all foam mattresses and foam mattress toppers are super insulating. A wool mattress topper or wool pillow can actually cool your body down while you sleep by dissipating sweat through the wool s coil like fibers.

And while we may have reached the end of summer there may be one last vestige of it that s bumming you out when it s too hot to sleep. Use cotton sheets on your bed. But staying cool enough to stay asleep all night long can be a real challenge. We ve all been there sweating through our sheets tossing and turning with no relief in sight.

For cooler summer sleeping. Warm weather and sunshine may impact your sleep schedule in different ways but by making simple changes like keeping your room cooler or buying summer specific products for your bedroom. Many people find fans helpful during the summer. So if you are living in a multiple story dwelling the lower you are the cooler it will be.

In the summer wool keeps you cooler due to its natural moisture wicking properties. It s summer and now more than ever you need your sleep. They retain heat like nobody s business. If you have a foam mattress or a foam mattress topper including memory foam ditch it for the summer and replace it with a regular mattress or a cotton futon.

If there is absolutely nothing you can do to cool off your dwelling consider asking friends or relations who have a cooler dwelling or who live in a cooler place whether you can stay with them for a few nights.