How To Sleep To Avoid Charley Horse

Muscle spasms that cause charley horses while you sleep are common. Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. Charley horses are cramps that are caused by muscle spasms involuntary contractions of one or more muscles.

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Why You Get Leg Cramps When You Re Sleeping And How To Stop Them

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Why You Have Night Time Leg Cramps And How To Stop It From

Most of us have experienced an occasional charley horse that sudden intense muscle pain that grips the calf muscle.

How to sleep to avoid charley horse. Avoid rubbing the contracted muscle in a circular motion which could cause it to spasm even more. A charley horse is a painful involuntary cramp in the legs and or foot lasting anywhere from a few seconds to a day. Occasionally a charley horse is linked to an underlying condition or to use of a medication. Calf or lower leg cramp is sometimes called a charley horse.

The cramp muscle spasm can be very painful and will waken you from deep sleep. Learn more about the causes diagnosis treatment and prevention of nocturnal leg cramps. Nocturnal leg cramps are a tight knotted feeling that can last seconds or minutes. Many people have inexplicably felt this pain in the middle of the night.

The affected muscle feels hard and lumpy and you will be unable to move that part of your body without experiencing acute pain. Talk to your doctor if nighttime cramps disrupt your sleep or if the cramps are accompanied by muscle weakness. The term formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh or contusion of the femur that commonly results in a haematoma and sometimes several weeks of pain and disability. Even if experts don t quite know why you get a charley horse they do have some recommendations on how to stop them so you can relieve the pain and get on with your life or sleep.

Learn more about the causes risk factors diagnosis treatment and prevention of. Instead apply firm pressure behind the knee with your thumbs and rub downward along the length of your calf muscle toward your heel. While painful a nighttime charley horse often happens for no reason and is rarely cause for alarm or a sign of anything more serious. In this latter sense such an injury is known as.

Charley horse is another name for a muscle spasm. Another way to relieve a charley horse is to take an epsom salt bath. Avoid exercising the same muscles on consecutive days. Soak in an epsom salt bath.

More than half of adults report they have experienced these spasms at night which can last anywhere from a few seconds to several excruciating minutes.