How To Aid Sleep During Pregnancy

These tips are helpful beyond pregnancy as well.

How to aid sleep during pregnancy. How to aid sleep in pregnancy. Additional health problems such as obesity diabetes asthma and smoking will make these difficulties worse. Not all medications are safe for use during pregnancy due to the potential risk to the unborn baby. After several nights without rest a woman may want to try an over the counter or prescription sleep aid to get some relief.

Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Without enough sleep you ll feel the other symptoms of pregnancy even more. Using pillows as a sleeping aid during pregnancy can be quite helpful. Sleep aids during pregnancy 1.

Other sleep disorders such as narcolepsy and sleep behaviors known as parasomnias may persist through pregnancy and require treatment it is important to understand how the safe use. Sleep can be hard to obtain during pregnancy for a number of reasons such as increased urination and bodily discomfort. Read the article and learn about some sleeping tips during pregnancy. Protein packed snacks if bad dreams headaches or full body sweats disturb your sleep you could be suffering from low blood sugar.

As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. Pregnancy is accompanied by various sleep disturbances such as leg cramps backache nausea heartburn and even snoring. Getting enough exercise during pregnancy is important for a healthy pregnancy and can help make labor easier and your baby smarter oh my but exercise can also improve your sleep. Try a high protein snack before bed to keep your blood sugar up during the night.

Clearly snoring and sleep apnea will increase the risk of problems during pregnancy. Equally make sure you keep hydrated by drinking plenty of water. Before you were pregnant taking a nighttime over the counter sleep aid like unisom seemed like an easy solution. Top 10 pregnancy sleep tips sleep aids and pregnancy according to marra francis m d an ob gyn in san antonio texas certain sleep aids are safe during pregnancy.

There are a few things that you can do to help improve your sleep problems during pregnancy. Our bodies are designed to move not sit at a desk all day so find ways to get more activity throughout your day start with taking a short and brisk walk during your lunch break.