How To Sleep With Elevated Ankle

After the initial injury phase then rotating heat and ice. Which position in bed is best with a broken ankle. You want to sleep in the middle of the bed so that if you roll you do not fall off the bed and damage your ankle.

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Proper Way To Elevate When Your Legs And Ankles Are Swollen

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Basically you can sleep in any position you find comfortable on your back or your side.

How to sleep with elevated ankle. For more information give us a call at 817 416 6155. This will prevent the pillow from moving around in your sleep. Heat to open the blood vessels allowing the damaged tissues to be cleaned out and ice so it doesn. By keeping the ankle elevated while you are asleep you can encourage the blood flow to resume its healthy circulation minimizing the swelling.

You want to do so with your ankle on a foot elevation pillow so that your leg is elevated. Elevating your foot during the day is easy but doing so while asleep is a bit more challenging. Doctors typically recommend raising your affected foot above heart level to prevent swelling and pooling blood. The principle behind this is to prevent swelling.

Paul steinke facfas demonstrates how to properly elevate your foot and ankle after a surgery to help prevent swelling and promote healing. For maximum comfort you may want to place one or two cushions below your knee as well. To keep your foot elevated you ll want to sleep on your back with several pillows under your foot. A variety of conditions from a broken ankle to pregnancy or gout can necessitate elevating of your foot.

It is normally advisable that you sleep on your back with your foot elevated above the level of your heart. Make four to eight loops with the tape secure it to the mattress and then place the pillow on top. These tips should help you rest and sleep with an elevated foot without the annoying pain. The simple answer to the question of how to sleep with a broken ankle in a cast is an easy one.

Ice and elevation for a new injury to keep the swelling down and circulation inpairment.