How To Sleep Correctly On Your Side

Side sleeping can bring many benefits especially to those suffering from neck pain obstructive sleep apnea and other sleep problems. Simply place a pillow under your legs to support proper sleep posture. However you sleep the aca recommends you sleep on a firm mattress unless it feels better for your back to sleep on a softer mattress.

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3 Best Sleeping Positions Spine Health Healthy Sleeping

Continue Spine Health Healthy Sleeping Positions Sleep Health

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How to sleep correctly on your side. Side sleeping is common and also helpful for those who suffer from heartburn snoring sleep apnoea neck pain and shoulder pain. Give your spine the loving and gentle care it deserves by following the tips discussed above to help you sleep on your side the right way. Luckily there s a simple solution to this. In your sleep the muscles of your tongue and throat relax.

The reason is that snoring is the result of a mechanical blockage of your airway. How to sleep on your side correctly. Side sleeping is the most common sleep position because it reminds us of the good old days in mom s womb. Try sleeping on the left side of the bed as this helps you to sleep on your left side.

Sleeping on your back is the preferred position for good sleeping posture but sleeping on your side is acceptable if it doesn 039 t cause back pain. In this article you will find 12 easy simple tips for side sleeping. Side sleepers with correct spinal alignment everyone has an inclination to one or the other position but side sleepers are the most common in the group. This is a common question for those who are stomach sleepers or back sleepers.

While many side sleepers don t assume the classic fetal position there is still a tendency to round your back and shoulders and curl up especially on cold nights. When done correctly with the proper body alignment sleeping on your side can reduce both joint and low back pain as well as chronic pain associated with long term conditions like fibromyalgia. Although sleeping on the back is ideal for supporting the spine sleeping from the side is the next best thing. However if you re someone who snores we recommend sleeping on your side or stomach.

How to sleep on your side correctly.