How To Sleep Better Right Or Left

Side sleeping creates the right conditions for optimal heart health too but both sides aren t equal. If you are a side sleeper then it does not matter on which side you sleep both have their own pros and cons. Left side of your body is completely.

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Pin By Fatima Corcino On Health Body Mind Benefits Of Sleep

This Is Why You Should Sleep On Your Left Side Backed By Science

Best Side To Sleep On Side Sleeper Sleep On Left Side Side

Sleeping on the left side isn t necessarily bad for your health it s just not as healthy as sleeping on the right side.

How to sleep better right or left. As we all know sleeping is good for health. Sleep on your left side for better health left side sleeping has the most expert and science backed health benefits. When it comes to digestion sleeping on the left side may be better than the right. Let s see benefits of sleeping at each side.

In terms of which side you sleep on your left or your right there is a general consensus that it s far better to be sleeping on your left side. It bolsters the lymphatic system. People suffering from acid reflux may sleep better on their left side. Doctors advise that pregnant women sleep on their left side to boost circulation to the heart.

Although our bodies appear largely symmetrical our organ placement makes us. Thus if your acid reflux is causing you more symptoms than your heart you may want to consider sleeping on your left side. This is because studies show that acid reflux may be worse with right side sleeping. According to webmd research suggests sleeping on the left side can relieve heartburn symptoms while right side sleeping makes them worse 2.

The main reason for this is because of the position it leaves your internal organs in. According to ayurvedic medicine sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body process waste materials from the brain. Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles.