How To Sleep At Night When Your On Your Period

We all know that there is nothing comfortable about having your period.

How to sleep at night when your on your period. Whether you re sleeping or awake. After you treat your period symptoms there are some other ways that you can improve your sleep hygiene. Sleeping comfortably with your period sounds like a bit of an oxymoron to me. Read on for some whys and hows.

Give period underwear a try. Or take a 20 minute power nap suggests duncan. We ve gathered some research to help you get through this ahem period and wake up more refreshed. Lack of iron can cause tiredness and combine that with your already busy life and you can see why it s easy to feel rundown post period.

Just before and during your period it s likely to feel more difficult to get the sleep you need. Menstruation affects the quality of your sleep but you can counter the effects with good sleep hygiene. Meditative exercises or yoga may also help. Sleep your period how to prevent leaks at night if you ve ever woken up to find your period has leaked out onto your sheets overnight you are not alone.

Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear. While some period underwear can take heavier flows most are meant. Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue. And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier.

If that sounds like you keep a journal on your nightstand and jot down thoughts and worries before you go to sleep so that you don t take them to bed with you. If you have heavy periods and are concerned that your pad might leak at night you can have a towel under your body to protect your bed sheets from getting stains. Between the painful cramps raging hormones and paralyzing fear of leakage sleeping with your period can be a real nightmare. This can mean everything from daytime sleepiness to poor memory to greater sensitivity to pain.

You can also keep a sleep log or make a sleep schedule to regularize your. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime. If you are worrying too much about how to sleep on your period and have a lot of anxiety about getting stains you will not be able to get sound sleep. Period leaking is something every single one of us will experience at some point in our lives.

Write down your worries for some women anxiety and depression may spike during their period and this stress can keep them awake at night. Get a good night s sleep here are 5 quick tips to aid a better night s sleep on your period. On average you lose 1mg of iron every day of your period due to bleeding. If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month.