How To Sleep After Coffee Reddit

Why is that for some people drinking coffee makes them wide awake for quite some time but for others it makes them tired. Why does coffee make me sleepy. Why does caffeine have the opposite effect on some people.

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4 am drank too much coffee can t sleep now hey guys so i drank about 3 cups of coffee at 8 pm i was doing my homework and started feeling really pumped after the first cup so i drank some more and when i tried to go to sleep at 12 am it was impossible.

How to sleep after coffee reddit. Photo by joshua earle on unsplash a comfort zone challenge. Even the smell of it in the morning can miraculously turn you on for work. I guess the first thing to establish is that it s perfectly possible to fall asleep after having consumed caffeine. It was only after writing a story about.

What eventually sparked the idea to give up coffee for a while was something unexpected. Even caffeine consumed 6 hours before bed reduced total nightly sleep amounts by more than 1 hour. Caffeine does not contrary to popular belief prevent sleep. Why are you still tired after drinking many energy drinks tea or coffee.

It just makes pushing off sleep slightly more tolerable by disruptin. Here s why you sometimes feel so tired after drinking coffee coffee it s the fuel that runs most of our lives. Caffeine consumed 0 3 and 6 hours before bedtime significantly reduced total sleep time.