How To Sleep In First Trimester Of Pregnancy

You can take some easy steps to reclaim sound slumber during the first trimester.

How to sleep in first trimester of pregnancy. Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. Being pregnant can be a tiring experience for a woman s body. But you probably didn t realize that it could also occur during the first trimester of pregnancy. Frequent waking due to an increased need to go to the bathroom.

Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. There is also a reduction in deep sleep when compared to pre pregnancy. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. For a new mom to be experiencing sleep deprivation after the baby is born is a given.

The first trimester includes the first three months of your pregnancy from week 1 until week 12. Most women complained of drowsiness fatigue and also depression. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Opt for daytime napping.

Disruptions in sleep as a result of physical and emotional stress associated with pregnancy. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. Both the physical discomforts of pregnancy as well as the emotional stress of this major life change can cause sleep problems and keep. Between adjusting to the changes mentally and physically some women feel great and others feel horrible.

During this time your baby will grow from the size of a poppy seed to the size of an egg.