How Can I Sleep During Early Pregnancy

Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their. The best sleep position during pregnancy is sos sleep on side. When sleep is disrupted especially when blood flow to the placenta is compromised there can be significant consequences.

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Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t.

How can i sleep during early pregnancy. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. High levels of progesterone bring on this sudden craving for naps. If you ve always been a back or stomach sleeper you might have trouble getting used to sleeping on your side as doctors recommend. Insomnia remedies in pregnancy.

How poor sleep during pregnancy affects the developing fetus the developing fetus needs a reliable supply of nutrients including oxygen. Many pregnant women complain that their sleep is of poor quality during this period. Even better is to sleep on your left side. This is partly due to the fact that sleep has become more disturbed by frequent awakenings and the amount of deep sleep decreases.

Progesterone is a hormone that helps regulate a woman s reproductive cycle. The baby charity tommy s has a video about safer sleeping in pregnancy. Most women experience sleep problems during pregnancy. Less sleep in early pregnancy can increase the risk of pre eclampsia and high blood pressure in mothers.

Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. It also makes you drowsy. Both the physical discomforts of pregnancy as well as the emotional stress of this major life change can cause sleep problems and keep. By week 10 of pregnancy women spend more time sleeping with a longer sleep duration overnight and frequent naps throughout the day.

Keep your legs and knees bent and put a pillow between your legs. Sleeping aids during pregnancy. Avoid tea coffee or cola drinks in the evening as the. The first and most pressing reason behind sleep problems during pregnancy is the increasing size of the fetus which can make it hard to find a comfortable sleeping position.

Early in your pregnancy you ll start feeling very sleepy during the day. Being pregnant can be a tiring experience for a woman s body. The flood of this hormone can make a normal day at work seem as taxing as running a marathon. Pillows can help you avoid sleepless nights.

Sleep aids help in offering you comfortable and sound sleep especially during your first and third trimesters which are tough times of pregnancy. If you can nap during the day and get some early nights during the week.