How To Sleep Good While On Your Period

Lindley doesn t recommend tampons because. Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear. Read on for some whys and hows.

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We ve gathered some research to help you get through this ahem period and wake up more refreshed.

How to sleep good while on your period. Get ample exercise working up a sweat makes it easier to fall asleep and promotes deep restorative sleep. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime. Keep a sleep diary. Aim to fit in 30 minutes of fitness daily during your period to reap the benefits.

If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr. Your body gets into a regular pattern in this way so it will be easy for you to fall asleep on your period. After you treat your period symptoms there are some other ways that you can improve your sleep hygiene. Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue.

If you find that your period interferes with the quantity or quality of your sleep try following these tips. Just before and during your period it s likely to feel more difficult to get the sleep you need. If you re having trouble sleeping during your period practicing good sleep hygiene can only help. Practice proper sleep hygiene.

You can also keep a sleep log or make a sleep schedule to regularize your. Try to go to bed at the same time everyday including the weekends. Or take a 20 minute power nap suggests duncan. Menstruation affects the quality of your sleep but you can counter the effects with good sleep hygiene.

This can mean everything from daytime sleepiness to poor memory to greater sensitivity to pain. While some period underwear can take heavier flows most are meant. If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month. Sleep hygiene refers to habits and behaviors that contribute to a good night s sleep.

Plus it may help ease pms symptoms. And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier. When you wake up and go to sleep at a constant time your sleep during your period will be less likely to be disturbed. Give period underwear a try.