How To Sleep Well During Summer

Loose fitting well ventilated cotton pyjamas are the best option.

How to sleep well during summer. Avoid synthetic materials that will cling to you at. Your baby or toddler really is tired and ready for sleep but is fighting it due to long summer days and fun summer playtime. You eliminate the body heat generated by having another person in bed with you plus you can sleep spread out which means more air can touch your body and keep you cool. If hot summer nights are keeping you awake at night a few changes to your normal bedtime routine should help you back to sleep.

It also helps prevent diabetes weight gain mood disorders and increased blood pressure. Other recommendations for keeping your sleep environment cool during hot summer nights include keeping heat out during the day by closing blinds and windows as needed taking a bath or shower before bed and sleeping on a ground floor if you live a multi story home as heat has a tendency to rise. Even if you normally sleep fairly well you may find you have a harder time getting to sleep and staying asleep in the summer. Enough sleep helps keep us healthy by keeping our immune system working well.

Keep your windows and curtains closed during the day to keep the heat out and if security and or noise isn t a problem then have the windows open at night to let the air circulate around your home. For teenagers sleep plays a critical role in staying healthy feeling happy maintaining good grades and doing well in sports. You don t need to put the baby in long pajamas. Let s look at the steps you can take when you find it too hot to sleep.

What you wear to bed has a huge effect on how well you sleep says reid. Now it s important to remember that there are two possible reasons your baby or toddler is resisting her normal bedtime over the summer. Why it s harder to sleep in the summer. But sleep doesn t come easily for some teens.

Ten reasons to get a good night s sleep. To get a good night s sleep you need to drop our body temperature to get sleepy. An increased amount of screen time throughout the day has. For those who struggle it s important to look at their electronic use.

You may want to keep the shades in the room drawn during especially hot days to help keep it cool. Summer nights might be romantic but summer bedtime is better spent alone. If you can swing it having your partner sleep in a separate bed is a great way to cool things down. Fans also work well as long as they aren t blowing right on the baby.

During the summer it can be trickier to stay cool especially if you re in a place with no ac or it s not working well. Think minimalist when dressing baby for sleep during the summer. Maybe your baby or toddler really isn t tired.