How To Get Sound Sleep During Pregnancy

The best sleep position during pregnancy is sos sleep on side.

How to get sound sleep during pregnancy. This program helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Pregnancy often brings on all sorts of sleep disturbances including nausea heartburn leg cramps and snoring and bad sleeping habits from before you were pregnant may make these problems worse. Jyotsna towards the end of my first pregnancy i found it hard to go back to sleep if i woke during the night. However if your sleep disturbances are severe talk to your doctor.

Tips for sound sleep in pregnancy. Clearly snoring and sleep apnea will increase the risk of problems during pregnancy. Sleep and the second trimester. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said.

Keep your legs and knees bent and put a pillow between your legs. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Even better is to sleep on your left side. How to get good sleep during pregnancy getting enough sleep while you are pregnant can be a bit tricky as the shifting hormones in the body are on the loose.

The american pregnancy association notes that many pregnant people might feel uncomfortable in their typical sleeping positions due to factors including back pain heartburn and the increasing size of their bump. If you continue to have trouble sleeping during pregnancy talk to your health care provider. The rise in the human chorionic gonadotropin and progesterone levels during gestation is the reason for most of the changes in and outside of the body. Additional health problems such as obesity diabetes asthma and smoking will make these difficulties worse.

Even better is to sleep on your left side. As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. One option might be a talk therapy program called cognitive behavioral therapy for insomnia. I would get in the spare bed so that i didn t disturb my husband by putting the light on and read until i dozed off.

One or more of the following tips may help you get the sleep you need during pregnancy.