How To Sleep Well During Early Pregnancy

Essential oils are a fun way to get more sleep during the long 9 or 10 months of pregnancy. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. If you can nap during the day and get some early nights during the week.

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Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t.

How to sleep well during early pregnancy. Be active during the day for better pregnant sleep. Even better is to sleep on your left side. Here are some tips to help you get a better night s sleep in pregnancy and beyond. Lavender is perfect for getting better sleep during pregnancy.

Exercising your body during the day is a great way to improve your sleep while pregnant. X research source get comfy on your left side by placing a pillow between your legs a pillow under your belly and a pillow or a rolled up towel behind your back. The best sleep position during pregnancy is sos sleep on side. Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Most women experience sleep problems during pregnancy. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy. Lavender essential oil is my go to for better sleep during pregnancy.

This gives your body time to relax and slow down so you are better prepared to fall asleep. Insomnia remedies in pregnancy. Pregnancy often brings on all sorts of sleep disturbances including nausea heartburn leg cramps and snoring and bad sleeping habits from before you were pregnant may make these problems worse. It s a safe essential oil for pregnancy but it also has soothing calming and anti anxiety properties.

All kidding aside pregnancy is a good time for women to take their sleep needs more seriously and make an effort to get more of it. Feeling exhausted is a common complaint especially during the. Keep your legs and knees bent and put a pillow between your legs. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep.

There are plenty of options for safe pregnancy workouts.