How To Sleep Better Second Trimester

You may still be suffering the occasional bout of nausea during the night too although this often gets better in the second trimester usually by about 16 weeks cks 2013. Eat little and often. Sleep early and wake up early.

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This can be especially problematic at night and during daytime naps because lying down makes it easier for your stomach acid to find its way up into your throat.

How to sleep better second trimester. Maintain a regular sleep time this in turn will help you sleep well. The troubles that may cause sleepless nights in the second trimester of pregnancy may include indigestion leg cramps heartburns congestion snoring weird dreams sleep apnea restless leg syndrome and cramps. You may get better sleep in your second trimester than your first trimester. In order to avoid heartburn do not eat large amounts of spicy acidic or fried foods.

Get as close to eight hours a night as. Second trimester survival tips. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. This is a more comfortable position for you as your bump grows bigger.

How can i sleep better in my second trimester. However you may experience some trouble sleeping during pregnancy second trimester. Tips to sleep better during the second trimester. If sleep is a problem for you don t hesitate to talk with your healthcare provider.

If heartburn is a problem sleep with your head elevated on pillows. A big meal just before bed may make you more prone to heartburn and indigestion. Schedule your daily routine. While it s very rare that you may experience sleep problems during the second trimester here are some tips to help you sleep better at this time.

Switch to sleeping on your left side. How can i sleep better in my second trimester. After 16 weeks of pregnancy sleeping on your back isn t such a good idea because your baby is pressing on your blood vessels scott and kerr 2005. Enjoy your 2nd trimester and better sleep but keep sleeping.

Also eat frequent small meals throughout the day. As your pregnancy progresses you may also find you start to have a touch of heartburn and indigestion during the night wilson et al 2010. Your provider may refer you to a sleep specialist who can suggest treatments that are safe during pregnancy. Second trimester sleep stealers can include snoring and congestion sleep apnea leg cramps restless legs syndrome and vivid dreams.