How To Sleep Smarter Deeper And Better
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Tactics and motivational text to get us on the path to deeper more fulfilling rest tonight and puts sleep back in its rightful place as the foundation upon which our whole health rests.
How to sleep smarter deeper and better. I will definitely be recommending this book to any of my clients who want to sleep better deeper and of course smarter. In space their bodies have to go without the normal cues that we don t seem to notice on a regular basis which keeps the body on track and in sync. By sleep smarter on october 30 2015 in sleep improvement there is something to be learned about sleep everywhere including from nasa s astronauts. 21 essential strategies to sleep your way to a better body better health and bigger success kindle edition by stevenson shawn.
It s a well established fact that we sleep better in a dark environment just check out this epic book lights out. In this episode sleep expert shawn stevenson reveals his 3 tips to help you sleep smarter. Smarter sleep gives your body the daily boost it needs to get to sleep faster and enjoy more restful deeper sleep each night. Make sure to pick up the bestselling book sleep smarter for more.
Sleep smarter contains everything you need to know in one convenient succinct summary. We spend 33 of our lives sleeping so why not learn to sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested this episode will help you. 21 proven tips to sleep your way to a better body better health and bigger success shawn stevenson sleep smarter is a fun and entertaining look at how sleep impacts your mind body and performance without skimping on the how to s to get the sleep you really deserve.