How To Sleep On Your Left Side During Pregnancy

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Sleeping on side during pregnancy and in particular sleeping on your left has been reported to help ease the pressure off your liver and kidneys. The best sleep position during pregnancy is sos sleep on side.

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Reasons You Should Sleep On Your Left Side Benefits Of Sleep

Why You Should Always Sleep On Your Left Side Sleep On Left Side

Pin On Pregnancy Birth

A the answer to this question lies in the anatomy of the abdomen which has to harbor the ever increasing uterus as the baby grows.

How to sleep on your left side during pregnancy. There are many websites that tell you that the left side is best to sleep on during pregnancy. The vena cava is the main vein that drains the entire lower half of the body. Keep your legs and knees bent and put a pillow between your legs. Women are told to sleep on their left side during pregnancy because it may help.

This is for the following reasons. Q why is it better to sleep on your left side when pregnant. One of the smaller research studies from auckland new zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right. Sleeping on your left side is likelier to preserve.

Anatomically it lies just to the right of the midline just on the right side of your spine. Lying on the left side also keeps your expanding body weight from. This allows them to function better thereby flushing out waste products and fluids from your body and reducing edema swelling of your ankles feet and hands in the process. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy.

Even better is to sleep on your left side. Comparing left and right side sleeping during pregnancy.