How To Sleep Longer Than 6 Hours

And how to fix it. In people whose measured sleep was less than 6 hours those who had high blood pressure or type 2 diabetes were more likely to die from heart disease or stroke hr 1 83 95 ci 1 07 to 3 13 but this link was not found in those who slept for longer than this. In recent years probably due to our sleep deprived society there s been a great deal of interest and research in sleep.

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Teens need more sleep than adults.

How to sleep longer than 6 hours. Here is one of the most shocking things i learned. It may be your goals which would not let you sleep for for time. While the recommended 7 8 hours of sleep every night seems fantastic it is easier said than done. Look when a person start to sleep for less hours for few days than it becomes a habit to sleep for less hours.

Go to sleep at the same time each night and get up at the same time each morning even on the weekends. The nih says adults need 7 8 hours of sleep each night to stay in good mental and physical health promote quality of life and avoid an increased risk of injury. The need for sleep is still a little baffling even for scientists. Why you can t sleep longer than 6 hours.

There s nothing worse than waking up at a crazy early time and not being able to get back to sleep. Then set your alarm for a later time rather than hitting the snooze button in the morning to stay in bed because uninterrupted sleep is more beneficial. What is clear though is that we need abundant regular sleep to thrive. To sleep longer prepare morning necessities like breakfast or lunch to take to work the night before.

Teens need at least 8 5 to 9 25 hours of sleep each night compared to an average of seven to nine hours each night for most adults. Especially if you need to rest for an important day or you re wanting to have a relaxing lie in. Written by craig anderson. There may be more reasons.

It may be your hard work which kee. They recommend these tips for getting a good night s sleep. The way we try to sleep now is not at all how people slept just a few gene. Hacks on how to get more than 6 hours of sleep every night.