Best Way To Sleep During Early Pregnancy

Read on to find out what kind of sleep patterns and problems you can expect during your first trimester.

Best way to sleep during early pregnancy. Place pillows between your legs and behind your back. Early in your pregnancy you ll start feeling very sleepy during the day. Sleep aids during pregnancy. Early signs of pregnancy.

A few tips to help you sleep better. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. The basics of good sleep during pregnancy. The best sleep position during pregnancy is sos sleep on side.

All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Just turn onto your side and go back to sleep. If you wake up and find yourself on your back don t be alarmed. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep.

Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Even better is to sleep on your left side. Most women complained of drowsiness fatigue and also depression.

On top of this there is another nighttime trouble. Insomnia remedies in pregnancy. If you can nap during the day and get some early nights during the week. Full body and wedge pillows in particular are a pregnant woman s best friend.

You need to nap. There is also a reduction in deep sleep when compared to pre pregnancy. Sleep positions during pregnancy. Common pregnancy sleep problems solutions.

Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. Obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. You don t like sleeping on your side. Tool due date.

X research source get comfy on your left side by placing a pillow between your legs a pillow under your belly and a pillow or a rolled up towel behind your back. Figuring out which position is the safest for sleeping. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Don t forget to visit our sleep disturbances and coping strategies area for more pregnancy sleep tips.

How pregnancy affects your sleep at every stage. Having a happy relaxed night during pregnancy is not easy. Keep your legs and knees bent and put a pillow between your legs.