How To Be Comfortable Sleeping When Pregnant

This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.

How to be comfortable sleeping when pregnant. What you can do about it. Slip into loose comfortable nightwear and avoid tight clothing. Sleeping on your back. The spine is curved in nature and is very sensitive when you are pregnant.

Here are the best sleeping positions while you re pregnant common problems and solutions and other tips for getting the rest you crave. Prop a pillow under your tummy and. It s so hard to get comfortable. Many women find themselves wondering how best to sleep when pregnant.

Hopefully you practice safe sleeping positions during your second trimester. Sleep issues are common during pregnancy especially in the third trimester when finding a comfortable sleeping position can. Use pillows and cushions to get into a comfortable position during sleep. Between midnight bathroom runs a racing mind cramping legs heartburn and a hopped up metabolism that s turning up your internal thermostat plus a growing baby bump that makes getting comfortable increasingly difficult sleep can be challenging.

If possible invest in a curved pregnancy pillow that is available in leading maternity stores. There are a few tweaks you can make both before you get into bed and once you re between the sheets to help make sleep a little more comfortable when you re expecting. For additional details and tips to help you get more shut eye see our complete article on sleep aids during pregnancy. Backache and pain in your pelvis are just two common niggles that can disturb your slumber nhs 2015a liddle and pennick 2015.

Try sleeping on your left side and wedging pillows between your legs and behind your back for some extra support. Sleep on your side. If you suffer from heartburn or breathlessness try propping your upper body up a bit. Sleeping on your stomach.

For more belly and back support. During the third trimester of pregnancy it becomes impairative to understand safe sleeping positions. More than two thirds of pregnant women suffer from back pain and almost a fifth have pelvic pain liddle and pennick 2015. Here are my best tips for sleeping comfortable in the third trimester of pregnancy safe sleeping positions for late pregnancy.

When you are farther along in your pregnancy your abdomen. Here are some basic go to sleep ideas that might work for you. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy.