Best Way To Sleep During First Trimester Of Pregnancy

It allows perfect passage of blood and nutrients to your baby. Keep your legs and knees bent and put a pillow between your legs. It is believed that during throughout your pregnancy sleeping on your left side is probably the best.

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During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production.

Best way to sleep during first trimester of pregnancy. With a baby or babies on the way getting as much sleep as possible may seem like the ultimate goal. You may be worried about the new life you re bringing to the world causing your mind to race. Understanding best sleeping positions during third trimester. Getting sleep while in your first trimester of pregnancy can seem like an impossibility.

There is also a reduction in deep sleep when compared to pre pregnancy. Even better is to sleep on your left side. She also found a decrease in deep sleep from pre pregnancy to the first trimester. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

At the same time this position also keeps you from feeling all the undesirable symptoms of pregnancy. During their first trimester she found an increase in total sleep time but poorer quality sleep due to awakening during the night. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Most women complained of drowsiness fatigue and also depression.

The best sleep position during pregnancy is sos sleep on side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. This can cause her to wake up and need to go to the bathroom more. You need to get up to go to the bathroom every five minutes and you have heartburn.

Lee was able to study a group of women before they were pregnant during their pregnancy and for three months postpartum. For better or worse there are plenty of obstacles in that stand between a pregnant woman and.