How Much Sleep To Get During First Trimester

Too little pregnancy sleep.

How much sleep to get during first trimester. In just a few months you ll be on call 24 7 and a full night s sleep will seem like a luxury. During your first trimester. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Because pregnancy increases the demands on a woman s body especially during the first trimester pregnant women may need more sleep.

This may be more during the first trimester when the level of progesterone in your body is at its highest and makes you feel lethargic all the time. A new study shows that nine hours of sleep is the right amount for pregnant women especially in their first trimester the study polled 1 200 pregnant women on how much they slept per night. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. Women who don t get enough sleep less than five hours per night in the first trimester are nearly 10 times more likely to develop preeclampsia late in pregnancy.

A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. During pregnancy you will need at least 7 to 9 hours of sleep every day along with a few short naps throughout the day. To get as much sleep as possible right now.

Getting sleep while in your first trimester of pregnancy can seem like an impossibility. Here are the results. 20 5 slept 9 hours 55 2 slept 7 8 hours 13 7 slept 6 or less hours per night 10 6 slept 10 or more hours per night. There is also a reduction in deep sleep when compared to pre pregnancy.

If you ve ever had a sleep disorder it could. How much sleep is recommended during pregnancy. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant.

You need to get up to go to the bathroom every five minutes and you have heartburn. Preeclampsia is a condition associated with pregnancy related high blood pressure swelling of hands and feet and protein in urine. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. Between adjusting to the changes mentally and physically some women feel great and others feel horrible.