How To Sleep With Feet Elevated While Pregnant

Making this lifestyle change might also endear you to your partner sleeping in an elevated position can reduce snoring. Hello when you sleep with your legs elevated normally then the blood drains to the upper extremities and heart the blood has to be pumped by the heart against gravity due to elevation this causes heart to pump more vigorously and puts it under pressure. Keeping your legs elevated as you sleep is an excellent way of preventing and treating edema.

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Proper Way To Elevate When Your Legs And Ankles Are Swollen

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Sleep is so important to your health and wellbeing.

How to sleep with feet elevated while pregnant. Take naps when you can. Put insomnia to rest. Sleeping with legs elevated improves blood circulation. Use a pillow or 2 to raise your feet to the level of your heart.

Back wedges also called sleep wedges or bed wedges create a firm angled surface for you to sleep on. Sleeping elevated will help to curb snoring and encourage better breathing. Sleeping with your body elevated from the waist up can reduce symptoms of sleep apnea heartburn and sinus congestion. With the plethora of discomforts you may go through during pregnancy finding a comfortable position to sleep in can be one of the toughest.

While you re sleeping your body is doing its best to relax and repair muscles strengthen the immune system regulate hormones and circulate blood among other important functions. An individual can move the lower part of an adjustable bed up or down as needed to reduce the risk of swollen feet and severe leg pain. Sleeping with feet higher than the head can prevent fluid from collecting in your legs overnight. Go to bed early.

Sleeping with legs elevated is advisable only in ankle edema or lower limb edema or varicose veins when drainage of blood from lower limbs to. Whether sleep apnea or just simple snoring the loud explosion from the nose while sleeping can awaken the sleeper and those sharing a snorer s bed. You know that sleep is crucial for health but comfort. Experienced mothers tell the newly pregnant to enjoy it while it lasts.

With an adjustable bed an individual can discover the perfect sleep position and get the sleep needed to become more productive and efficient than ever before. When you first become pregnant you will probably need more sleep than usual so be sure you get it. Your body is hard at work building life so give it the extra support it needs. An adjustable bed base will allow for easy raising of the head when time for sleep.

If your feet still feel sore apply an ice pack wrapped in a towel to them for 10 minutes at a time. Wearing compression stockings can also help as can sticking to a low salt diet. Alternatively sit in a chair and put your feet on a foot stool. Plan to keep your feet elevated for 20 minutes at a time during the day which will help reduce swelling.