How To Get Proper Sleep During Pregnancy

Here are some tips to help you get a better night s sleep in pregnancy and beyond. You can take steps to manage sleep disturbances during pregnancy. Additional health problems such as obesity diabetes asthma and smoking will make these difficulties worse.

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You re stressed out so you don t sleep well.

How to get proper sleep during pregnancy. Even better is to sleep on your left side. Keep your legs and knees bent and put a pillow between your legs. Most women are too afraid to take them she added. Pregnancy often brings on all sorts of sleep disturbances including nausea heartburn leg cramps and snoring and bad sleeping habits from before you were pregnant may make these problems worse.

Strategically placed pillows help support the stomach and can help you get to sleep try a full body pillow for this kind of support says dr. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. Further lack of sleep is perhaps the most important easily treated stressor for a mom.

The best sleep position during pregnancy is sos sleep on side. How to get good sleep during pregnancy getting enough sleep while you are pregnant can be a bit tricky as the shifting hormones in the body are on the loose. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Get a firm pillow and use it to prop your head and upper body up a few inches.

In a way growth hormone helps counteract many of the stresses of pregnancy by ensuring fetal development during tough times. Clearly snoring and sleep apnea will increase the risk of problems during pregnancy. As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. Sleep and the second trimester.

One of the most common problems during pregnancy is a disease known as restless legs syndrome that shows signs like numbness burning prickling tingling pain or intense desire to move etc and appears when the leg is fixed in a certain position for a long time as in sleep or in rest. This position allows gravity to put less pressure on your diaphragm and help you breathe easier. A dark quiet and relaxing environment and a comfortable temperature can help encourage sleep. The rise in the human chorionic gonadotropin and progesterone levels during gestation is the reason for most of the changes in and outside of the body.