How To Sleep To Relieve Heartburn

Here are 14 home remedies for heartburn and acid reflux. That burning sensation that you experience with heartburn is due to stomach acid flowing back up the esophagus the tube that brings food to the stomach from the mouth. Go to sleep as soon as you get in bed.

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Consider adding grated or diced ginger root to your favorite stir fry recipes soups and other foods.

How to sleep to relieve heartburn. H2 blockers help relieve and prevent occasional heartburn by lowering the amount of acid your stomach makes. Research suggests sleeping on the left side can relieve heartburn while right side sleeping makes it worse. Don t eat 2 3 hours before you go to sleep to avoid nighttime heartburn. It is harder for the stomach acid to escape the stomach into our esophagus when we are on our left side.

There is evidence that deep sleep inhibits the mechanism behind reflux so deep sleep is very important in preventing it says fass. Gravity will help keep the acid down where it belongs. Sleep on your left side people who sleep on the left side tend to have shorter bouts of reflux than those who sleep on their right. Sleep on your left side.

Though they don t work as fast as antacids their effects last longer. A national sleep foundation poll found that adults who have bedtime heartburn are more likely to have sleep issues such as insomnia daytime sleepiness and restless leg syndrome. Don t lie down too early in the evening you might feel like relaxing on the sofa after dinner but try to sit up or stand for three hours after eating. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive.

Experiencing heartburn at night may mean that a person ate too soon before going to bed. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe or esophagus. Heartburn is often treated with medication but simple dietary and lifestyle changes can help too. So turn off the tv put away the book and lights out.

If you want to get rid of nausea accompanying your heartburn just make a cup of fresh ginger root tea that will soothe your stomach and give you the much wanted comfort. Ginger can help relieve nausea so some believe it may be worth trying for heartburn too. If nausea and heartburn become a regular feature of your life you may also consider having a cup of fresh ginger tea before your meals. Make ginger tea to relieve heartburn.

The longer you stay awake while in bed the more likely you are to have problems falling into deep sleep.