How To Sleep Position For Back Pain

So when you turn in for the night remember these tips from physical therapist marleen caldwell pt ms cred mdt. It can be tough to find a comfortable position so you can doze off. But our sleep posture can help determine whether or not we experience back pain.

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A poor sleeping position may even be the underlying cause of lower back pain.

How to sleep position for back pain. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. Sleeping in a reclined position isn t right for everyone but it s beneficial for people whose back pain is the result isthmic spondylolisthesis a condition in which one of your vertebrae slips over the vertebra below it. Further the risk of suffering a disc injury from a nominal task such as putting on a pair of socks getting out of bed or even brushing your teeth over the sink is much greater. If you consistently sleep on one side you may find that one side of your body is tighter over time it.

Use a full length body pillow if you prefer. But of course there s a catch. By making simple changes in your sleeping position you can take strain off your back. Back pain can make getting through the day hard but it can make getting a good night s sleep even harder.

If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. When the discs are pressurized with fluid a lower back pain problem can be more sensitive which is why many people with back pain report more pain and stiffness in the morning. For experiencing better sleep without back pain is to use perfect mattress which is certified in providing calm sleep by straining your spine in the proper fit position. And you might not.

Use low height pillow under the head to avoid stressing muscles for upper back pain and pillow under knees to prevent extra pressure on the spine that causes lower back pain. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. This strategy tends to work best when you rotate the side you sleep on regularly. Sleep on your back in a reclined position.

This is because certain positions can place unnecessary pressure on the neck hips and back. Whether you have low back or neck pain the position where many of pham s patients find the most success is on their side.