How To Sleep On Your Side

Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation. While many side sleepers don t assume the classic fetal position there is still a tendency to round your back and shoulders and curl up especially on cold nights. The good news i want to share straight away that it is very much possible to learn to sleep on your side or become a side sleeper and this can be done with side sleeper pillows or other diy methods i talk about below.

how to sleep if you are hungry how to sleep a computer from command line how to easily sleep on your back how to sleep on hair without it getting greasy how to sleep well on an airplane how best to sleep in early pregnancy how to sit and sleep during pregnancy how to add sleep in google fit

Curled Up On Your Side Is The Most Common Sleeping Position

How To Sleep On Your Side Train Yourself Today In 2020 Sleep

Best Side To Sleep On Side Sleeper Side Sleeper Ways To Sleep

Side sleepers will be most comfortable on a firm or extra firm pillow.

How to sleep on your side. For this reason a too firm mattress can cause pain in those areas. Look for a mattress that is soft enough not to hurt your body but provides adequate support so that your body doesn t sink in and adversely impact the alignment of your spine. It is important to take measures to ensure that you lie in a straight position especially if you have injuries as this helps to prevent joint pain. Eventually your body will train itself to do this without your conscious intervention.

Side sleeping is the most common sleep position because it reminds us of the good old days in mom s womb. The first thing to know is about forming habits. Side sleeping transitioning from a non side sleeper to sleeping on your side. Still your body may prefer a bit of variety throughout the night to prevent pain in other.

After all of that maybe you fall asleep on your side with all the good intentions of staying there but then wake up in your old position. When you sleep on your side the most pressure is applied on your hips neck and shoulders. When on your side your pillow s job is to fill the space between your head and your mattress while keeping your body in a neutral sleeping position your neck and back should be in a straight line without any upward or downward bends in your spine. Keep trying each time you find yourself lying somewhere other than your side move back.

The reason is that when you sleep on your side you want your hip and shoulder to sink into the mattress a little so that your spine remains aligned. Sleeping on your side can offer many benefits especially if you have recurring back pain or sleep apnea. A too firm spring mattress would just apply pressure on these spots while a too soft mattress would mean that you sink in too much to stay comfortable and supported.