How To Sleep Better During First Trimester

In fact some moms say it s the roughest trimester of them all.

How to sleep better during first trimester. For a new mom to be experiencing sleep deprivation after the baby is born is a given. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. But you probably didn t realize that it could also occur during the first trimester of pregnancy. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it.

This is the best sleep position to improve the flow of blood and nutrients to the fetus so getting used to it now can help you sleep better during the third trimester when your belly bulges even more. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. While the above mentioned symptoms are temporary and will nag you only for the last trimester of your pregnancy you can still tackle most of them by yourself and get a good night s sleep. If you re in the first trimester and you re feeling miserable i feel your pain.

Most women complained of drowsiness fatigue and also depression. Important sleeping tips during third trimester. Between adjusting to the changes mentally and physically some women feel great and others feel horrible. The first trimester is a time of many ups and downs as the newly pregnant woman has to deal with fluctuating emotions morning sickness exhaustion and the stress of worrying about the pregnancy.

Follow these simple tips to avoid bad sleeping position during pregnancy third trimester. Coping with the first. The first trimester of pregnancy can be tough. I want to share some ways to feel better during the first trimester so you can navigate all these changes a little better.

During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. There is also a reduction in deep sleep when compared to pre pregnancy. With a few lifestyle changes however you can overcome the discomfort and find a way to sleep better.

Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant.