How To Sleep While In Period

Not surprisingly menstrual problems cramps bloating headaches heavy bleeding and pain can lead to sleep problems. Your body gets into a regular pattern in this way so it will be easy for you to fall asleep on your period. Women report worse sleep during the days prior to and during the first few days of their period.

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While most women report difficulty sleeping in the days leading up to their period and the first few days of menstruation interestingly laboratory sleep studies have shown that sleep composition remains mostly consistent across the menstrual cycle.

How to sleep while in period. But when you are on your period with hormones running rampant and emotions at an all time high proper sleep is crucial. When you wake up and go to sleep at a constant time your sleep during your period will be less likely to be disturbed. Women report sleeping worse in the days leading up to their period. Sleep hygiene refers to habits and behaviors that contribute to a good night s sleep.

Try to go to bed at the same time everyday including the weekends. If you have a premenstrual mood disorder the expert suggests you re more likely to experience sleep disturbances like insomnia hypersomnia fatigue and even disturbing dreams during the luteal. After you treat your period symptoms there are some other ways that you can improve your sleep hygiene. What do you do to sleep better when on your period.

If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr. Being on your period can make sleep challenging and aggravate common menstrual struggles. Menstruation affects the quality of your sleep but you can counter the effects with good sleep hygiene. And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier.

Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue. You can also keep a sleep log or make a sleep schedule to regularize your. Getting enough quality sleep is always important for overall health. Lindley doesn t recommend tampons because.

Or take a 20 minute power nap suggests duncan. Keep fixed sleep routines. Practice proper sleep hygiene. This content was created by the national sleep foundation.

However women taking oral contraceptives have less deep sleep and might experience more rem sleep.