How To Get Good Sleep During Menopause

Many women however found it impossible to get a good night s sleep during the menopause.

How to get good sleep during menopause. Developing healthy habits at bedtime can help you get a good night s sleep. Exercise regularly but not right. F rom the benefits of a daytime nap to the right things to do just before bed here is your must have guide to helping you relax unwind and get a good night s sleep. One year after menstrual periods have stopped a woman reaches menopause on average around the age of 50.

Getting a good night s sleep during the menopausal transition to improve your sleep through the menopausal transition and beyond. Maintain a regular bedtime schedule including going to bed at the same time every night. Here s what you need to know to get the rest you need. Most notably these include hot flashes mood disorders insomnia and sleep disordered breathing.

However for about one in every five women menopausal symptoms are severe enough to disrupt sleep and quality of life she adds. Others use prescription medicines to help them sleep which may help when used for a short time. Sleep problems are often accompanied by depression and anxiety. Hot flushes and sweats are a major cause of sleep disruption see hot flushes and night sweats.

From peri menopause to post menopause women report the most sleeping problems. But medicines are not a cure for insomnia. Read on to learn about some of the most common sleep issues associated with menopause and discover smart ways for getting better sleep during this time of change. Insomnia and sleep disruptions from hot flashes are common in women going through menopause.

Hormone therapy still has an important role to play for such women 2. Other practices that may ease sleep problems during menopause include. To get this important menopause sleep conversation started i ll talk first about how the hormones estrogen and progesterone influence sleep and other aspects of women s health. I ll also break out the stages of menopause and the sleep difficulties that arise within each.

Women talked about the horrendous effect of hot sweats on their sleep of sleeping fitfully and being woken up to a dozen times a night. Changing hormone levels. In fact up to half of all menopausal women will experience sleep complications compared with 15 percent of the general population.