How To Sleep In Period Pain

According to a survey by the national sleep foundation 30 of women reported disturbed sleep during menstruation.

How to sleep in period pain. If you experience cramps or lower back pain try a warm water bottle or heat wrap for relief. The pain sometimes comes in intense spasms while at other times it may be dull but more constant. Women report sleeping worse in the days leading up to their period. Keywords period pms sleep sleeping period pain menstruation the young person s guide to conquering and saving the world.

The worst position to sleep in when you re on your period mindly explains is likely to be on your stomach if you sleep on your stomach it can also cause more pressure against your abdomen. Not surprisingly menstrual problems cramps bloating headaches heavy bleeding and pain can lead to sleep problems. Most women get it at some point in their lives. Doing a few stretches before bed can ease your body into relaxation for sleep.

This could be caused by mood imbalance or feelings of anxiety painful cramps or nausea to name a few reasons. Lack of sleep is not good for your body especially on your period. Teen vogue covers the latest in celebrity news politics fashion. Period pain is common and a normal part of your menstrual cycle.

Notice if you have pain if you are anxious or if you are just generally restless. It s usually felt as painful muscle cramps in the tummy which can spread to the back and thighs. In order to determine what is causing your insomnia pay attention to the things that keep you up or wakes you up. This content was created by the national sleep foundation.

The reason behind the pain is that the uterus during the period must contract cramp to expel the large blood clots that often result from heavy bleeding says dr. Studies show that yoga can help reduce pain associated with menstrual cramping.