How To Control Sleep During Pregnancy
If poor sleep is the cause of your fatigue your doctor may be able to recommend safe medications to use during pregnancy to improve your sleep.
How to control sleep during pregnancy. We cannot control our position when we are asleep and a large bump is likely to be uncomfortable enough to prevent you from being on your back for long during the night. Certain medical conditions may also worsen fatigue during pregnancy and you may need to undergo testing for these conditions. Sleep and the second trimester. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said.
Insomnia during pregnancy is normal and affects approximately 78 of pregnant women. You can also control your diet by opting to eat many small meals throughout the day instead of three large meals since overeating can increase feelings of nausea. To reduce nausea during pregnancy try eating or cooking with foods known to combat nausea like whole grains legumes lean protein and ginger. Whatever the reason may be it is important to understand that insomnia is not harmful to your baby.
Sufficient sleep is required for the well being of a pregnant woman. But randomly setting an ideal bedtime can lead to more frustration if you suffer from insomnia and already have trouble falling asleep says barry krakow md medical director of maimonides sleep. High bp during pregnancy may up your risk of heart disease. Here s how to keep it under control being overweight or obese and unhealthy lifestyle choices are major risk factors for high blood.
The first and most pressing reason behind sleep problems during pregnancy is the increasing size of the fetus which can make it hard to find a comfortable sleeping position. The research has been focused on position going to sleep not position during the night. There is need of adequate sleep of seven to nine hours which helps to control the blood pressure and cholesterol level the. Most women are too afraid to take them she added.
If you ve always been a back or stomach sleeper you might have trouble getting used to sleeping on your side as doctors recommend.