How To Sleep With Period Pain

Teen vogue covers the latest in celebrity news politics fashion. Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue. Not surprisingly menstrual problems cramps bloating headaches heavy bleeding and pain can lead to sleep problems.

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Sleep in the fetal position.

How to sleep with period pain. The reason behind the pain is that the uterus during the period must contract cramp to expel the large blood clots that often result from heavy bleeding says dr. Studies show that yoga can help reduce pain associated with menstrual cramping. If you experience cramps or lower back pain try a warm water bottle or heat wrap for relief. The pain sometimes comes in intense spasms while at other times it may be dull but more constant.

You can also keep a sleep log or make a sleep schedule to regularize your. This could be caused by mood imbalance or feelings of anxiety painful cramps or nausea to name a few reasons. Since your period symptoms are what cause you to lose sleep treating them will help you sleep better while on your period. Lack of sleep is not good for your body especially on your period.

The worst position to sleep in when you re on your period mindly explains is likely to be on your stomach if you sleep on your stomach it can also cause more pressure against your abdomen. Women report sleeping worse in the days leading up to their period. Most women get it at some point in their lives. In order to determine what is causing your insomnia pay attention to the things that keep you up or wakes you up.

It s usually felt as painful muscle cramps in the tummy which can spread to the back and thighs. And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier. Period pain is common and a normal part of your menstrual cycle. Doing a few stretches before bed can ease your body into relaxation for sleep.

Women report worse sleep during the days prior to and during the first few days of their period. Notice if you have pain if you are anxious or if you are just generally restless. According to a survey by the national sleep foundation 30 of women reported disturbed sleep during menstruation. Or take a 20 minute power nap suggests duncan.

This content was created by the national sleep foundation. Keywords period pms sleep sleeping period pain menstruation the young person s guide to conquering and saving the world.