How Can I Sleep During My Period

Back when i was younger during the days leading up to my period i could nap then sleep like a log at night.

How can i sleep during my period. They re super comfortable and super absorbent too so even if you do leak through your pad or tampon they provide a reassuring extra layer of protection against stains. Exercise during your period if you feel up to it. Aim for a 30 minute workout during the days leading up to your period and during the first few days of your period. If you have a premenstrual mood disorder the expert suggests you re more likely to experience sleep disturbances like insomnia hypersomnia fatigue and even disturbing dreams during the luteal.

I now lie awake at night and can t seem to fully fall asleep. I can t tell you how many nights that i have woken up in a panic afraid that my period had soaked through my sleepwear and onto my bed linens. As sleep expert dr neil stanley explains the hormones oestrogen and progesterone which play a role in regulating the menstrual cycle can also influence sleep. Being on your stomach can actually squeeze your uterus so that more blood comes out increasing your.

One of the best ways to combat period symptoms is exercise. Period proof panties are a fairly recent thing but i ve found them amazing for preventing leaks at night while i m on my monthly cycle. During your period your body s levels of the hormone progesterone drop dramatically. My long slumbers were replaced with tossing and turning all night.

According to a 2007 national sleep foundation poll 33 of women say their sleep is disturbed during their menstrual cycles. Read on for some whys and hows. Many women report 2 3 days of disrupted sleep during each cycle. And sadly i know that i am not alone in this traumatizing experience.

We ve gathered some research to help you get through this ahem period and wake up more refreshed. Just before and during your period it s likely to feel more difficult to get the sleep you need. Higher than usual progesterone is also why you may feel sleepy the week before your period during pms. I wondered if this was anxiety or plain old insomnia.

Another 16 report missing one or more days of work in the past month. Every woman is familiar with the paralyzing anxiety that goes hand in hand with sleeping during your period and worrying about leaks. The release of endorphins may help reduce cramps relieve additional pain reduce anxiety and help you sleep better. If you can one position you should probably avoid during your period is lying face down.