How To Sleep During Second Trimester Of Pregnancy

Safe sleeping position during pregnancy 2nd trimester.

How to sleep during second trimester of pregnancy. Your breasts will also gradually continue to increase in size. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. If sleep is a problem for you don t hesitate to talk with your healthcare provider. This position is ideal for blood circulation and for supplying nutrients to the placenta.

Clearly snoring and sleep apnea will increase the risk of problems during pregnancy. While it s very rare that you may experience sleep problems during the second trimester here are some tips to help you sleep better at this time. Your second trimester may be a welcome reprieve from the sleep disturbances during early pregnancy. Growing belly and breasts.

Sleeping on your stomach with the progressing pregnancy your abdomen may undergo many changes that make it more difficult to lie on the stomach. The second trimester may come as a relief to weary first time mothers who didn t initially expect to be so tired throughout pregnancy. It s also a chance to get those zzzs you desperately need before third trimester bulk and other discomforts lead to sleep deprived nights. Everything levels out and things aren t changing quite as fast.

The best sleeping posture during pregnancy in the second trimester is to sleep on your left side. Bathroom wake up calls sleep sapping nausea and an overwhelming desire for daytime naps can all wreak havoc on night time slumber. As your pregnancy progresses and your tummy gets bigger you may find difficult to sleep on your back. As your uterus expands to make room for the baby your belly grows.

During the second trimester of pregnancy you might experience physical changes including. Additional health problems such as obesity diabetes asthma and smoking will make these difficulties worse. You may still be suffering the occasional bout of nausea during the night too although this often gets better in the second trimester usually by about 16 weeks cks 2013. Lee suggests that instead of packing in more activities just enjoy the second trimester and continue to get as much sleep as possible.

Tips to sleep better during the second trimester. Although many mothers start to feel more energetic dr. As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. Your provider may refer you to a sleep specialist who can suggest treatments that are safe during pregnancy.