How To Sleep On Your Back

Sleeping on your back has many benefits worth training for. It makes sense that the position your face is in while you sleep for one third of your day matters to your skin. Your sleeping pose can have a major impact on your slumber as well as your overall health.

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Habits that promote easier sleep are also helpful while getting used to this position.

How to sleep on your back. Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. However if sleeping on your back is your go to position you can make your nights more comfortable by adjusting your sleep environment and adjusting your sleep habits. Pose can affect a lot more than just your slumber. Sleeping on your back can benefit your posture and prevent back pain but it doesn t come naturally to most people.

Pillows and weighted blankets may keep you from rolling over in your sleep while stretching beforehand helps to relieve back pain. Sleep on your back or use a special pillowcase. Many sleep specialists do not advise sleeping on your back especially if you are light sleeper or tend to snore. This won t be an issue during your first trimester but if you are in your second or third trimester avoid this position.

Because your weight is now distributed differently back sleeping can decrease circulation which is not good for you or your baby. Posture could potentially cause back and neck pain fatigue sleep apnea muscle cramping impaired circulation headaches heartburn tummy troubles and even premature wrinkles.