How To Sleep Position Wikihow

Try adjusting your sleep position so you are sleeping on your side or your back to help improve your posture.

How to sleep position wikihow. Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat causing a vibrating sound during sleep. Avoid this position if you have poor posture. Your body produces melatonin naturally and it is the most common sleep supplement on the market. One of the three can be ruled out very easily sleeping on your stomach becomes near impossible especially in later months.

There are many sleep supplements available that may help you fall asleep. People who sleep in the log position sleep on their sides with their arms down next to their bodies. Changing your sleeping position can make a huge difference in the quality of your sleep. This position allows you to lean over your infant s bed and ease your infant s body away from you as you lay them on their back which is the safest sleep position for babies 1 year and under.

Before trying a supplement it s wise to consult your doctor especially if you have a medical condition take any medications or are pregnant or breastfeeding. Sleeping on your stomach can put stress on your back neck joints and muscles. Decongestants help clear out your airways making it easier to sleep. Sleeping on your back can be more comfortable but it is theorized that the pressure of the baby can reduce the blood flow to the heart and thus the supply to the baby.

As an added bonus nasal sprays work only on your nose so they won t make you jittery or keep you awake like some oral medications can. Use a nasal spray decongestant. Wikihow marks an article as reader approved once it receives enough positive feedback. Finally let s consider the ideal sleep position for pregnancy.

If you have chronic problems with headaches back pain heartburn sleep apnea and or fatigue your sleep positions may be exacerbating these problems. If you have poor posture when you are sitting or standing sleeping on your stomach may make your posture worse. Avoid pseudoephedrine after 6 00 p m. Wikihow is a wiki similar to wikipedia which means that many of our articles are co written by multiple authors.

When you go to sleep or if you wake up in the middle of the night make a conscious effort to follow these guidelines until it becomes habitual. Change your sleep position. Therefore it is good to sleep either on your back or on your side. To create this article 80 people some anonymous worked to edit and improve it over time.

If you prefer to cradle your baby in your arms then you can use this position instead. Give sleep supplements a shot. The most important thing to do in order to improve your sleep posture is to choose positions that helps keep your spine in alignment. Until you know how it affects you.

Sleeping on your side. Assess your current sleep posture.