How To Sleep On Your Period

During your period the core body temperature increases a little bit due to hormones and this can be a reason for disturbed sleep. Give period underwear a try. Read on for some whys and hows.

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Sleep hygiene refers to habits and behaviors that contribute to a good night s sleep.

How to sleep on your period. This can mean everything from daytime sleepiness to poor memory to greater sensitivity to pain. While some period underwear can take heavier flows most are meant. Or take a 20 minute power nap suggests duncan. And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier.

Ensure great shut eye with these pre sleep techniques. Practice proper sleep hygiene. Just before and during your period it s likely to feel more difficult to get the sleep you need. We ve gathered some research to help you get through this ahem period and wake up more refreshed.

Menstruation affects the quality of your sleep but you can counter the effects with good sleep hygiene. After you treat your period symptoms there are some other ways that you can improve your sleep hygiene. You can also keep a sleep log or make a sleep schedule to regularize your bedtime and note any fluctuations in sleep behavior for next month. Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear.

A consistent bedtime routine is essential for getting quality sleep and it s even more crucial during your period a time when 67 percent. Keeping the room temperature around 60 to 70 f can decrease your body temperature and improve the sleep quality.