How To Sleep Correctly To Avoid Back Pain

Back pain can make getting through the day hard but it can make getting a good night s sleep even harder. Previous next 1 of 3 sleeping on your side. It can be helpful to put a pillow under your knees to get relief.

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Millions of people suffer from lower back pain as a result of factors such as work exercise excessive standing or chronic conditions.

How to sleep correctly to avoid back pain. Sleep posture can be just as important as your daytime posture if you re trying to avoid back pain. And you might not. Avoid the fetal position or lying on your tummy. Your lower vertebrae or lumbar region is prone to pain and muscle exhaustion.

If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. Another way to avoid feeling that pressure is to do some light stretching before bed. One aspect of taking care of your spine is learning how to sleep properly. Back pain can cause trouble sleeping and certain sleep postures can aggravate back pain.

Uuse a pillow to ease pressure and stress on your back. A cervical roll a pillow under your oblique and a pillow between your knees to prevent your body from rotating are all good options. Even side sleepers can benefit from some pillow action. Those with back pain who sleep on their stomachs can try adding a pillow beneath their hips to alleviate some pressure.

Learn about how to sleep to reduce back pain. It can be tough to find a comfortable position so you can doze off. If you re not accustomed to sleeping this way you may initially experience some pain and pressure in your lower back. The worst sleeping position is sleeping on one s stomach which can flatten the natural spinal curve thus causing strain to the back muscles as well as strain to neck and shoulders as the neck is rotated while sleeping on the stomach.

Use a full length body pillow if you prefer. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. It s ideal to sleep on your back or on your side so your spine is aligned with the neck and head.

Lower back pain can prevent a person from sleeping well which in itself can make back pain worse. By making simple changes in your sleeping position you can take strain off your back. When done correctly with the proper body alignment sleeping on your side can reduce both joint and low back pain as well as chronic pain associated with long term conditions like fibromyalgia.