How To Go To Sleep With Gerd

Reviewed by william c. What s worse sleep deprivation can adversely affect gerd severity by enhancing the perception of acid in the esophagus causing esophageal hypersensitivity and potentially by increasing esophageal acid exposure time. The interplay between sleep problems and gerd is complex many patients with gerd experience sleep fragmentation.

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Gastroesophageal reflux disease gerd happens when the stomach acid goes back up the esophagus hence there is this burning sensation in their chest accompanied by choking or coughing even as they attempt to go back to sleep.

How to go to sleep with gerd. In a separate 2005 survey of 1 900 people with gerd in the u s. Longer term lifestyle changes like losing weight are options to. The figure is even higher among people who say they suffer chronic heartburn or gastroesophageal reflux disease gerd. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive.

Gerd is the 3rd most common gastrointestinal disorder in the us and one of the leading causes of disturbed sleep among people between the ages of 45 and 64 according to the 2002 nsf sleep in america poll. Gerd symptoms can significantly impact the quality of your sleep but there are measures you can take to reduce those symptoms.