How To Sleep Properly On Your Side

A too firm spring mattress would just apply pressure on these spots while a too soft mattress would mean that you sink in too much to stay comfortable and supported. If you do not lie flat on your back with your head tilted to the left or right it will make it difficult to sleep on your side. The side in which you sleep on can also play a role in your health.

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3 Best Sleeping Positions Spine Health Healthy Sleeping

Continue With Images Spine Health Healthy Sleeping Positions

3 Best Sleeping Positions Spine Health Healthy Sleeping

All positions have their pro s and cons.

How to sleep properly on your side. Sleeping on your stomach or back makes gerd symptoms worse too. On the right side and on the left side. Sleeping on your side helps your head neck and spine maintain a neutral position. Side sleeping is one of the most common sleeping positions it is comfortable and also healthy so you must know how to sleep on your side properly and correctly.

Side sleeping is the most common sleep position because it reminds us of the good old days in mom s womb. Not all exercises suggestions and recommendations. Being a side sleeper however can also cause unwanted skin aging since placing one side of your face on the pillow can cause you to get wrinkles and even leads to saggy breasts. Sleeping on your side can offer many benefits especially if you have recurring back pain or sleep apnea.

Still your body may prefer a bit of variety throughout the night to prevent pain in other. While many side sleepers don t assume the classic fetal position there is still a tendency to round your back and shoulders and curl up especially on cold nights. 74 of us are side sleepers. Place the bicep section of your arm at a 90 degree angle to your side and allow your forearm to lie wherever it feels comfortable.

Side sleeping is the most common sleep position. Sleeping on the ride side can worsen heartburn. Lin as he explains the different areas to protect and stabilize as you sleep on your side. Believe it or not knowing the best side to sleep on may reduce your acid reflux symptoms.

To lower the risk of gerd problems patients usually sleep best on their left sides. The reason is that when you sleep on your side you want your hip and shoulder to sink into the mattress a little so that your spine remains aligned. Try lying on your side and then turn your head slowly to the left or right. Avoid placing your bottom arm under your head as a pillow as this can cause neck and shoulder pain.

Sleeping on your right side can cause more acid to leak through your esophagus. This is a simple test to determine whether you have a slight inclination in your back and if you do you can try sleeping on your back. Position your bottom arm at a 90 degree angle to your side. Sleeping in different positions is ok.

It s no coincidence side sleeping is both comfortable and healthy.