How To Sleep Better On Your Back

However if sleeping on your back is your go to position you can make your nights more comfortable by adjusting your sleep environment and adjusting your sleep habits.

How to sleep better on your back. Try to buy a high quality bedding including a mattress every 5 8 years. Your body likes variety says andrew bang dc. Your bed mattress and pillow can greatly affect sleep quality and joint or back pain. Posture could potentially cause back and neck pain fatigue sleep apnea muscle cramping impaired circulation headaches heartburn tummy troubles and even premature wrinkles.

Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. Plus if you can t sleep on your back you can t sleep on a plane which is very sad. Sleep research is changing all the time and we are 100 dedicated to keeping up with breakthroughs and innovations. If back pain is causing long term lack of sleep a person should speak to a doctor about treatment options and lifestyle changes to improve their symptoms and help them feel better rested.

Pose can affect a lot more than just your slumber. But i have copd now and side sleeping apparently compresses the lungs so sleeping on back is advised. Whatever has brought you here we wish you luck on your journey towards better rest. Many sleep specialists do not advise sleeping on your back especially if you are light sleeper or tend to snore.

For instance sleeping exclusively on your right side can cause pain in your right shoulder and always sleeping on your back can trigger back pain. Your sleeping pose can have a major impact on your slumber as well as your overall health. For example we have a rule in our house we never take phones to the bedroom with us we leave them in the kitchen so that there is zero screen light and electronics in there. I just purchased an 8 foam wedge pillow to keep my upper body slightly elevated and hope this will end the snoring and feelings of vulnerability.