How To Sleep In Your First Trimester

Between adjusting to the changes mentally and physically some women feel great and others feel horrible. The secrets to sleeping well with your growing baby bump. Sleep during your first trimester.

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Getting sleep while in your first trimester of pregnancy can seem like an impossibility.

How to sleep in your first trimester. Most women complained of drowsiness fatigue and also depression. Thanks to your changing body and raging hormones your sleep patterns may feel out of whack in early pregnancy. This content was created by the national sleep foundation. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly.

The first trimester can be especially scary for moms because the risk of miscarriage is highest at this time. But if you do what your doctor says take your prenatal vitamins and avoiding harmful substances you are lowering your risk of miscarriage while also helping your baby to grow and be healthy. There is also a reduction in deep sleep when compared to pre pregnancy. For a new mom to be experiencing sleep deprivation after the baby is born is a given.

You need to get up to go to the bathroom every five minutes and you have heartburn. Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester.

This is the best sleep position to improve the flow of blood and nutrients to the fetus so getting used to it now can help you sleep better during the third trimester when your belly bulges even more. But you probably didn t realize that it could also occur during the first trimester of pregnancy. You may be worried about the new life you re bringing to the world causing your mind to race. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

Experts at the national sleep foundation suggest you begin training yourself to sleep on your left side during the first trimester.