How To Sleep Comfortably While Pregnant With Twins

Here are some tips for making yourself more comfortable in bed so you can sleep as well as possible.

How to sleep comfortably while pregnant with twins. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. If you suffer from heartburn or breathlessness try propping your upper body up a bit. If you are pregnant with twins you likely want to know the best way to sleep while pregnant with twins. Try to relax before bedtime so you re not wide awake.

Continued how to maximize sleep comfort. If you re pregnant with twins and you re experiencing sleeping problems you re probably trying to figure out why your normal positions are so uncomfortable and if there s the best way to sleep while pregnant with twins. Sleeping on your back. If you have not been sleeping atleast 7 hours in your first trimester chances are that you will have a longer labor and one with complications fatigue.

Prop a pillow under your tummy and. However many pregnant moms are surprised by how difficult it is to get proper rest during their pregnancy with multiples. A c section delivery may be needed if you have been sleeping for only 4 5 hours a night longer labor. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep.

Sleep deprivation during pregnancy can cause more exhaustion and fatigue especially in the third trimester. Sam sugar md director of medcheck and sleep health programs at the pritikin longevity center spa in miami and matthew mingrone md lead physician at eos sleep in san francisco to share their sleep secrets for pregnant women. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Most parents expect to experience sleepless nights when their twins are babies.

You re so tired and all you want is a restful night of sleep. Higher risk of c section. We asked a couple of sleep experts. For additional details and tips to help you get more shut eye see our complete article on sleep aids during pregnancy.

If you can nap during the day and get some early nights during the week. So what s stopping you. Here are some basic go to sleep ideas that might work for you. When you are farther along in your pregnancy your abdomen.

Physical discomfort and anxiety can produce occasional restlessness or full blown insomnia. Sleeping on your stomach. These positions should help ease your discomfort. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t.

What you can do about it. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava.