How To Sleep Good When Pregnant

By the third trimester sleeping on your side reduces the risk of stillbirth gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011 so it s well worth getting into the habit of side sleeping now. If you simply have a hard time falling or staying asleep these tips can help. But it s vital to make sleep a priority now.

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5 Tips To Getting Better Sleep While Pregnant Sleep While

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It s a good idea to teach yourself to sleep on your side during the first months of pregnancy.

How to sleep good when pregnant. You ll appreciate the extra rest once your baby starts waking you up for those midnight and 1 a m and 2 a m feedings. The good news about most of the sleep problems experienced by pregnant women is that they tend to go away once the baby is born but women should still pay close attention to their sleep after they give birth as new sleep problems may arise. Research has shown that pregnant women who average less than six hours of sleep a night have significantly longer labors and are 4 5 times more likely. You will fall asleep and wake up easier if you get yourself on a sleep schedule.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and put a pillow between your legs. The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman s quality of sleep each trimester of pregnancy brings its own unique sleep challenges. Develop a soothing bedtime ritual such as reading or taking a bath for the 20 to 30 minutes before you turn in for the night.

Try to regulate your sleep wake schedule by going to bed and getting up at the same time every day. A super full belly can impede sleep so eat earlier in the evening. The best sleep position during pregnancy is sos sleep on side. Tips on getting a good night s sleep while pregnant.

Even better is to sleep on your left side. A solid sleep schedule is good for anyone s sleep hygiene and may help improve rest when you re pregnant. Time your eating wisely. Establish a regular relaxing bedtime routine.

Practice good sleep hygiene stick to a sleep schedule. You need as much sleep as you can get right now. Webmd medical reference. Sleeping well throughout pregnancy can be challenging.

This means going to bed and waking up at roughly the same time each day even weekends.