How To Sleep Better When Quitting Smoking

Sleep will eventually settle in to a normal pattern for you as an ex smoker. Sleep disturbances are a common side effect of nicotine withdrawal. But studies suggest solid shuteye is even harder to come by in the early days and weeks after quitting.

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Yes there s room for improvement after quitting but for many reasons it s best never to start.

How to sleep better when quitting smoking. No smoke no sleep. Quitting smoking before the age of 40 decreases your risk of premature death by 90 percent. It can and usually does leave us feeling foggy and lethargic. But quitting may cause some short term woes.

Blaming such symptoms of sleep disruption on quitting smoking for a few days in most cases is probably justified but at longer periods the ex smoker needs to be more objective and getting a professional medical evaluation is then warranted. If you smoke besides better sleep your overall health will benefit by quitting. However let it be known that people who have never smoked at all prove to be the soundest of sleepers. It causes insomnia snoring and sleep apnea.

Even if you think it will make you sleep better short term you ll be starting all over again if you allow the nicotine to re invade your system. Studies show that if you quit smoking sleep problems do not linger. Quitting smoking can reduce your risk for health issues associated with smoking and help you begin to get better sleep. Whether you re smoking cigarettes or vaping nicotine is terrible for your health and your sleep.

Many people experience improvement in their sleep after quitting cigarettes. People who are still smoking often experience disrupted sleep. Have you recently quit smoking. Remember quitting smoking isn t the reason you re feeling down your cigarette addiction is what needs to stop.

Fortunately quitting smoking cures related sleep problems. Whatever you do don t smoke a cigarette not even one. Our bodies are reacting to the loss of numerous doses of nicotine and other chemicals throughout the day. This may seem easier said than done but there are many tools to help including nicotine replacement products and smoking cessation medications your doctor can prescribe for you.

New ex smokers might sleep more than usual through this phase of smoking cessation. Although you may never sleep as well as someone who has never smoked there is still good news. Learn about the relationship between nicotine and sleep and how to sleep better during withdrawal. In fact not smoking is among the best things you can do for your health.

This number increases to 97 percent if you quit before the age of 30. Putting an end to your smoking habit will do wonders in recovering the quality of your sleep.