How To Sleep Comfortably With Piriformis Syndrome

I remember just waking up in my campus room unable to move.

How to sleep comfortably with piriformis syndrome. Because rotating the hip up and out reduces tension in the piriformis muscle runners with this injury tend to sit and sleep with their legs folded in a figure 4 position. I dragged my leg down the hallway to get to class. You can do this by making yourself comfortable and adjust the way you sit at the office. If your doctor has diagnosed you with piriformis syndrome the best position is to lay on your back lay with a pillow under your knees and a circular object such as a rolled up towel under your low back for support.

How i got diagnosed with piriformis syndrome. Side sleeping with a pillow between the knees. Piriformis syndrome presents as a pain in the buttock which then causes sciatica meaning nerve related pain down the back of the leg. Regardless of the cause if you re suffering from sciatica pain i can give you some tips on how to sleep with it.

I just couldn t walk or move my hip. The cause of piriformis syndrome is not always clear but it seems to happen as a result of irritation or injury. Piriformis syndrome is a neuromuscular condition that affects the sciatic nerve and causes hip and buttock pain. If this condition has been causing you sleepless nights check out this sciatica sleeping guide designed to help you sleep well.

I e with the foot of the involved side touching the opposite knee. Have you had your x rays done alreday. Here are a few techniques that can provide some sleeping comforts for runners who suffer the condition regularly. It s quite rare indeed and sciatica pain due to other back spine problems is also mistaken by piriformis syndrome.

I wasn t sure if i pulled a muscle while sleeping or what. Sleeping comfortably with piriformis syndrome may require a lot of conscious decisions to be taken and followed. In addition to stretches and strengthening exercises runners with piriformis syndrome often have to change the way they sit and sleep. Piriformis syndrome is often triggered by sitting in certain positions therefore avoiding these positions is key to combat the symptoms.

If your leg pain goes down the front of your leg or into your groin you are unlikely to have piriformis syndrome. Usually sitting will aggravate symptoms. Before we see the best sleeping positions for persons with the condition first let us cover what piriformis is. A good place to start is to not sit in a regular office chair.

It all started with this deep pain in my right hip. It didn t get better. What does piriformis syndrome feel like. Have you been diagnosed.