How To Sleep Comfortably After Knee Replacement

Taking your prescribed pain medication an hour before bed also wards off pain while you re trying to sleep. Your knee the size a large grapefruit throbbing with your every move. Sleeping position tips after total hip replacement surgery tips for best sleeping positions and use of pillows after total hip replacement surgery.

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Diagram Of How To Sleep Rest After Total Knee Replacement Total

How To Sleep After Knee Replacement 6 Steps Sleeping Position

Resting Sleeping In Bed After Total Knee Replacement The Do S

Obviously you would not want to cause pain to your knee but otherwise you may need a pillow here or there to get comfy but you cannot hurt the prosthesis.

How to sleep comfortably after knee replacement. But i keep waking up every 40 mins or so and have to try a new position. While most advice centers on what body positions work best to ensure a good nights sleep these 10 tips will focus on the foundations of rocking the post surgical knee replacement sleep thing. Don t cross your legs or shuffle either of them forward. In fact it was downright difficult because of the wound the swelling and some pain.

Today i ll share with you how i managed to sleep after my knee replacement surgery and if side sleeping helped. Sleep like this for at least six weeks. For knee replacement patients having a leg raised. Knee replacement surgery can change a person s life for the better in many ways 1 2.

Managing pain after knee replacement surgery involves finding the right sleeping position so you can sleep comfortably and speed your recovery. Try to sleep on the opposite side of the knee replacement. It s a good idea to keep two pillows or more between your legs. Many people sleep on their backs so that they can keep the knee elevated during the night.

Sleeping after a total knee replacement can present something of a challenge however and learning some tricks to help you sleep in different positions can come in handy 1 2. This is one of recommended sleeping positions after knee replacement. At times i was unable to. With limited positions that are safe to sleep in after surgery you may actually find a recliner chair more comfortable and more promoting of your recovery e g.

Hello i m 6 weeks after my knee replacement and i can t sleep at night because of throbbing pain in my knee leg. Sleeping after knee replacement wasn t an easy endeavor. Certain positions worked for me while others didn t work. There is nothing worse than tossing and turning in bed trying to sleep after knee replacement surgery.

There really are no hard and fast rules about how you sleep. Your healing knee should be closer to the ceiling. Many patients are able to resume activities they have been unable to do for some time. I ve tried aleve my usual pain meds ice you name it.