How To Sleep With Elevated Knee

Don t overlook your weight. With a proper leg elevator pillow and a knee pillow you can sleep comfortably all night long without any issues. Knee pain afflicts millions of americans each year.

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All you need to do is lie down on a couch or bed and prop your knee about 12 inches above your heart.

How to sleep with elevated knee. Place a few pillows or cushions under your calf. Give your knee some rest apply ice to reduce swelling wear a compressive bandage and keep your knee elevated. When i did sleep in the recliner during the day i always elevated the knee with the pillows. For knee replacement patients having a leg raised.

Back wedges also called sleep wedges or bed wedges create a firm angled surface for you to sleep on. Many patients are able to resume activities they have been unable to do for some time. Many doctors do not recommend keeping your legs elevated for long hours. Making this lifestyle change might also endear you to your partner sleeping in an elevated position can reduce snoring.

How to ease knee pain and sleep tight through the night. Don t put them directly under you knee since this can apply more pressure. 6 keep your mind busy during the day. Sleeping after a total knee replacement can present something of a challenge however and learning some tricks to help you sleep in different positions can come in handy 1 2.

If you re overweight losing weight reduces the. After a full day of use when the body is winding down and the protective endorphins ebb the pain that you may have been able to more or less ignore during the day suddenly seems to intensify. Some of the benefits of sleeping with feet raised are. Do your best to keep your mind active during the day.

Medically reviewed by deborah weatherspoon ph d r n crna written by the healthline editorial team updated on april 13 2020. But as long as you are doing it right this can prove to be advantageous for your feet while resting. Whether it is caused by injury arthritis disease or trauma knee pain can cause misery for the sufferer especially at night. If your knee is swollen or injured you ll want to elevate it to reduce inflammation and discomfort.

Knee replacement surgery can change a person s life for the better in many ways 1 2. Sleeping with your body elevated from the waist up can reduce symptoms of sleep apnea heartburn and sinus congestion. With limited positions that are safe to sleep in after surgery you may actually find a recliner chair more comfortable and more promoting of your recovery e g. The recliner does make it easier to get up to a standing position using the walker or the walking poles.