How To Sleep More Comfortably While Pregnant

This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Sleep on your side.

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7 Ways To Make Sleep More Comfortable When You Re Pregnant

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Aug 30 2016 modified.

How to sleep more comfortably while pregnant. For additional details and tips to help you get more shut eye see our complete article on sleep aids during pregnancy. Oct 27 2016 by ashley phipps 1926 words. What you can do about it. Put a few extra pillows in bed with you.

Full body and wedge pillows in particular are a pregnant woman s best friend. About 10 minutes to read this article. Set yourself up for good sleep if you can t get comfortable in bed try a different spot. Home beauty how to sleep comfortably while pregnant.

Here are some tips for making yourself more comfortable in bed so you can sleep as well as possible. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. You don t like sleeping on your side. Place pillows between your legs and behind your back.

If you have time to nap lucky you go for it but don t nap for more than 30 minutes says dr. The following tips will help you get the best night sleep possible while still in a safe sleeping postition. Sleeping on your stomach. Continued how to maximize sleep comfort.

If you sleep for longer than that your body will enter the stage of deep sleep and this will make it harder for you to wake up and will leave you feeling groggy. Sleeping on your back. In your third trimester all you want is to find tricks for sleeping comfortably while pregnant. If you suffer from heartburn or breathlessness try propping your upper body up a bit.

When you are farther along in your pregnancy your abdomen. The couch or recliner may be your ticket to a good night s sleep i keep my house cooled to 69 degrees at night because otherwise i swelter and that keeps me up something warm to eat or drink normally puts me to sleep. Read more about why it s hard to sleep well during pregnancy. A few tips to help you sleep better.

How to sleep comfortably while pregnant. Here are some basic go to sleep ideas that might work for you. 2 comments this post may contain affiliate links this blog generates income via ads and sponsored posts this blog uses cookies see our privacy policy for. Common pregnancy sleep problems solutions.

There are a few tweaks you can make both before you get into bed and once you re between the sheets to help make sleep a little more comfortable when you re expecting. After all this is the last chance you have before the baby comes.